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RU Ready Mini Course - RU Ready 4 change, ready for action?
Welcome
Welcome
Introduction
What is it?
Health & Wellbeing Changes
What does my score mean?
5 stages of change
Main Content
Precontemplation Stage
Contemplation Stage
Preparation Stage
Action Stage
Maintenance Stage
RU In-depth Readiness quiz
What now?
Taking Action (0:21)
What now?
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