What is it?

Good health and wellbeing is the ability to live a life with vitality and joy, where every individual can realise their own potential, cope with the normal stresses of life, work productively and fruitfully, make a contribution to their community and thrive.  Good health considers the state of our being and wellbeing is the state of living lifestyle that supports the creation of good health.  There are 5 components to creating health and wellbeing and having a good balance between all areas is important.  Find out what areas of your life support the creation of good health and wellbeing, and highlight areas where help, support and change are required. 

The wellness check:

  • Know the 5 components of health and wellbeing
  • Find out the current balance of each area
  • Highlight areas to improve
  • Solutions available
  • Support required
  • Methods of practice
  • Monitoring change
  • Potential obstacles
  • Recognising success